Day 25 - Ouch

Weight: -3 lbs
Measurements: wow, I have a big butt
Mood: Blah - it's cold and rainy out

Workout this AM was BRUTAL.

For max sets per round:

1 min dumbbell cleans (30 lbs)
1 min squats
1 min swings (25 lbs)
Rest 1 min

Repeat 3 times

Round 1:
14 cleans
26 squats
17 swings

Round 2:
17 cleans
20 squats
13 swings

Round 3:
15 cleans
22 squats
10 swings

Grand Totals:

46 cleans at 30 lbs
68 squats
40 swings

Ouch. Every muscle in my body just aches.

Yesterday's food intake:
Breakfast: Lemon Yogurt Zone bar
Lunch: Egg Drop Soup (no cornstarch)
Snack: 3 oz colby jack cheese & sugar free jello
Dinner: Remainder of chicken & broccoli (no cornstarch or sugar)
Snack: Peanut butter and sugar-free fudgsicles