Day 63 - And it starts over...

Well, summer came and that means beers, brats, and a whole lot of suntanning. Not exactly the best things for getting in shape. SO, we are back in the saddle....yet again. Yikes.

Today was an excellent day.

Workout - I trained with my coach and I upped my weights on everything even though I took a week off last week.

Squats:
45 lbs x 5 reps x 2 rounds
55 lbs x 5 reps x 1 round
65 lbs x 5 reps x 1 round
75 lbs x 5 reps x 1 round
Work Set: 90 lbs x 5 reps x 3 rounds

Presses:
45 lbs x 5 reps x 2 rounds
Work Set: 50 lbs x 5 reps x 1 round, 50 lbs x 3 reps x 1 round, 50 lbs x 4 reps x 1 round

Metabolic Conditioning:
Swings: 25 lbs x 30 swings x 1 round then 20 lbs x 30 swings x 2 rounds
200 m dash carrying 25 lb sandbag x 3 rounds
Time was ????

Food Today
1 slice thin-crust broccoli pizza
1 slice thin-crust cheese pizza
1 chicken breast
7 macadamia nuts