Workout: none today, had a great one yesterday
Mood: happy!
Yesterday, I did a workout that I've done before - Colleen & Jerk. Last time I did it three weeks ago, I did 19 sets in 5 min. Yesterday, I did 23 sets in 5 min. Improvement!!!!! And, last time, I woke up the next day feeling AWFUL. This morning, I feel a little stiff in the neck, but nothing like last time.
The Zone is definitely a help with feeling hungry or not hungry. I think one of the major issues I face is that I feel hungry all the time when I am actually not.
By the way, go to Trader Joe's and pick up the following items immediately - they are AWESOME!!!
- Chicken Gorgonzola (frozen foods section) - this is very zone friendly (except for higher fat content) and very low carbs for a prepared entree
- Salsa Verde - the best salsa I have ever had. Ever.
- If you can take the carbs, get the flaxseed tortilla chips - they pair perfectly with the salsa.
New easy and great lunch recipe -
Quick & Easy Greek Salad
Take a large ziploc container and fill with lettuce or mixed greens. Add 3-4 small spoonfuls of Wegman's bruschetta (from their olive bar). Add 5-6 pitted kalamata olives from Trader Joe's. Add a sprinkle of crumbled feta cheese if desired. Kraft now makes this Greek Vinaigrette with extra virgin olive oil and flavored with feta and oregano. Use a little of that. Put together in the AM and by lunchtime, you have a perfect meal. Pair with protein for Zone friendly meal.
Finally, on the good news front, my bridesmaid dress for this weekend fits perfectly!
Congrats! Isn't it great when you are happy with the way something fits! Keep up the good work...
ReplyDelete