Day 84 - Ok I'm obsessed

Ok, in 5 minutes, I've convinced myself I can do it. Here's a training plan....and also some rules that I am going to have to set in order to do this!


Week 1 (Week of August 3rd)
Tues: 2.5 M run
Weds: 1 hour strength training & crossfit
Thurs: 2.5M run
Friday: 35 min strength training & crossfit
Sat: Rest
Sun: 5 mile run


Week 2 (Week of August 10th)
Tues: 3M run
Weds: 1 hour strength training & crossfit
Thurs: 3M run
Friday: 40 min strength training & crossfit
Sat: Rest
Sun: 6 mile run


Week 3 (Week of August 17th)
Tues: 3.5M run
Weds: 1 hour strength training & crossfit
Thurs: 3.5M run
Friday: 45 min strength training & crossfit
Sat: Rest
Sun: 7 mile run


Week 4 (Week of August 24th)
Tues: 4M run
Weds: 1 hour strength training & crossfit
Thurs: 4M run
Friday: 50 min strength training & crossfit
Sat: Rest
Sun: 8 mile run


Week 5 (Week of August 31st)
Tues: 4.5M run
Weds: 1 hour strength training & crossfit
Thurs: 4.5M run
Friday: 55 min strength training & crossfit
Sat: Rest
Sun: 9.5 mile run


Week 6 (Week of Sept 7th)
Tues: 5M run
Weds: 1 hour strength training & crossfit
Thurs: 5M run
Friday: 60 min strength training & crossfit
Sat: Rest
Sun: 11 mile run


Week 7 (Week of Half Marathon!!!)
Tues: 3M run
Weds: 1 hour strength training & crossfit
Thurs: 3M run
Friday: Rest
Sat: Rest
Sun: Half Marathon (13.1M)


What are the rules????



1. Limited to no drinking

2. 30 weighted situps daily with ab mat

3. Healthy diet

4. No punking out on workouts....if I can't run it, I have to at least walk it.



Yikes. What will my decision be???