Day 92 - Not my favorite...

Yesterday, on Day 91, I completed a 3 mile run that was outrageously hard. It was my first run in my new Asics and it just sucked. I officially hated everything about it. That's the funny thing about running - sometimes, it's the best run of your life and sometimes you would rather be doing anything else.

The good news is that I sucked it up and got through it.

Today's workout was as follows:

Squats
45 lb x 5 reps x 2 sets
65 lb x 5 reps x 1 set
85 lb x 5 reps x 1 set
105 lb x 1 rep x 1 set
Work Weight: 115 lb x 5 reps x 3 sets

Presses
45 lb x 5 reps x 1 set
52 lb x 1 rep x 1 set
Work Weight: 54 lb x 5 reps x 3 sets

Weighted Sit-ups
15 lb x 10 reps x 3 sets

Met-Con
25 lb x 2 continental cleans
4 overhead lunges (2 Left/2 right)

The above for time x 10 sets

Time was 4:03.

I'm tired, and dirty, and smelly....but getting stronger!